How I Work

My work is grounded in Person‑Centred therapy, EMDR, and trauma‑informed practice.
I offer a space where you can explore your experiences gently, without pressure or expectation.

What You Can Expect

  • A calm, steady pace

  • A focus on emotional safety

  • Deep attunement and compassion

  • Space to process trauma, grief, overwhelm, or distress

  • Support shaped around your values and lived experience

Who I Support

I work with adults, young people, families, and those who feel deeply connected to animals.

 

 

 

Specialist areas of support

I specialise in several sensitive areas, providing targeted support for your specific needs. These include:

  • Abuse – sexual, emotional, physical & neglect
  • Anger management
  • Play therapy
  • Support & care for sexually abused children
  • Teenage brain, child development & attachment
  • Teenage drug use and hidden harm

I also have extensive experience with:

  • Trauma in the home

  • Shock

  • Intrusive memories

  • Sudden loss or traumatic grief

  • Activism‑related trauma

  • Vegan‑related trauma (ethical distress, emotional pain around animal suffering)

“EMDR with Jo has been transformative… My noise sensitivity and animal‑related trauma eased within just a few sessions.”
— Anna Narayani