Trauma‑Informed Online Therapy in Shropshire & Across the UK

A calm, compassionate space for trauma recovery, EMDR, bereavement support, and emotional healing.
I offer online therapy that is flexible, accessible, and shaped gently around your needs.

Meet Your Therapist

I am an accredited Person‑Centred Counsellor and EMDR therapist, supporting adults, young people, families, and those who feel deeply connected to animals. My approach is warm, relational, and grounded in safety. 

Qualifications

  • Certificate, Diploma & Accreditation in Counselling & Psychotherapy

  • EMDR training

  • Animal EMDR

  • Specialist training in trauma, grief, child development, and family work

What I Offer

I provide therapy for:

  • Trauma

  • EMDR

  • Bereavement & unresolved grief

  • Vegan trauma

  • Anxiety linked to trauma

  • Emotional overwhelm

  • Childhood trauma

  • Parenting & family challenges

If you’re looking for a trauma therapist, EMDR therapist, or bereavement therapist in Shropshire, I’m here to help.

EMDR (Eye Movement Desensitisation & Reprocessing) Therapy

EMDR helps the brain process distressing memories, intrusive images, and overwhelming experiences. It is especially helpful for trauma, grief, sudden loss, and emotional shock.

You can learn more on my EMDR page.

Vegan Therapy

For those who feel deeply connected to animals, vegan trauma can show up as grief, overwhelm, compassion fatigue, or distress linked to witnessing harm.

This space honours your values and offers trauma‑informed support shaped by lived experience.

Online therapy accessibility

My therapy is exclusively online, ensuring you can access support from the comfort and privacy of your own home, anywhere in the world. This flexibility means you can prioritise your mental well-being without geographical constraints. I

Current availability: Thursdays, Fridays and Sundays. Please contact me for more information about scheduling your sessions.

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Get in Touch

If you feel ready to begin, or simply want to explore whether this space feels right for you, you’re welcome to reach out.
I’ll meet you gently, at your pace.

“Jo helped me work through past trauma with real care… I felt safe and at ease straight away.”
— Sian

“My PTSD‑type reactions to animal noises have reduced hugely… She’s excellent and I highly recommend her.”
— Anna Wells